Sponge: Cleansing

Qiuick Skin Tip, Skincare Tip of The Day

Good Morning Skincare Lovers,

Here are a seven reasons why you should practice Sponge Cleansing:

800px-SpongesTarponSprings[1]1. eco-friendly

2. exfoliates the skin

3. cleans pores

4. prevents skin problems

5. they are suitable for the skin

6. soft texture

7. safe for babies


Oil Pulling!

Skincare Tip of The Day

Today’s skincare tip deals with the topic of oil pulling. In this installment, the focal point highlights the purpose and benefits of this method of therapy.

What is oil pulling?

Oil Pulling Therapy is an ancient Ayurveda natural remedy. It involves pulling or Oil Pulling Skincare Tip of The Day2. PSDswishing oil in the mouth for oral and systemic health benefits and is considered to be the oldest form of health care in the world. The knowledge of Ayurveda spread out from India.

Many medical testimonies express that oil pulling frees up the immune system, reduces stress, curtails internal inflammation and aids well-being.


Benefits of oil pulling

The purpose of oil pulling is to get rid of the oil-soluble toxins in the body’.

Toxins and bacteria in the body build up in the mouth and that swishing or holding oil in the mouth will draw out these impurities or wash them from the mouth. Once the swishing is complete, the oil is spit out into a sink or trash basket.

Oil pulling is also used for dental purposes. Many claim that it strengthens gums, whitens teeth and eliminates plaque.


The ADA does not recommend oil pulling as either a supplementary oral hygiene practice, or as a replacement for standard oral health behaviors due to limited studies on the subject.

What type of oil should I use?

Original practitioners of oil pulling used sunflower and sesame oils.

The top two oils were sesame and coconut. Both oils work great but, as you dig deeper with regards to the desired outcome, the coconut oil ranks supreme.  Sesame oil provides omega 6 but, on a regular we obtain omega 6 fats.  Coconut oil does more, both as anti-bacterial and anti-viral qualifying this oil a better fit for oral hygiene.  It is a fact that coconut oil mixed with sodium bicarbonate (Baking Soda) makes for powerful toothpaste and also strengthens teeth against decay.  Research was conducted at the

 What are the steps involved with oil pulling?

Step 1:  First thing in the morning on an empty stomach and before drinking any liquids put 1-2 teaspoons of oil into your mouth.  I prefer 2 teaspoons of organic coconut oil.

Step 2:  Swish the coconut oil around your mouth for about 15-20 minutes and remember not to swallow, the oil is loaded with toxins.

Once you have reached the 15-20 minute mark be sure to spit the oil into the waste basket to prevent clogged drainage.

Step 3:  Rinse your mouth well with warm water and salt to remove excess oil that may still linger in your mouth.  Once you have rinsed, brush your teeth as you normally would and rinse a second time.

Additional Sources



By Ronni Mitchell


Getting to the Roots!

Skincare Tip of The Day

Today’s spicy skincare tip deals with a myriad of benefits that follow the use of Turmeric Herb .  Check back tomorrow to see what our next tip will unveil. Until then trust and believe “Beautiful Skin is Healthy.”

Updates Monday-Friday at 10am

When it comes to the matter of skin care, the team at Mitchel and Co suggests that you Turmeric Skincare Tip of The Day. PSDget to the root of the matter with a little spice of Turmeric.  Native to both India and China this gentle botanical beauty packs a mean immune boost.  Weather it’s juiced or grounded to a powder, the properties of the herbs extract curcumin is impactful in a vital way.  The herbs curcumin extract works to deliver antioxidants that are powerful enough to block free radicals from invading cells.  Lists of additional advantages are as follows:


  • Aids in Fat Metabolism
  • Anti-arthritic
  • Blood Purifier
  • Fights Cancer
  • Lowers Cholesterol
  • Improves Asthma
  • Improves Digestion
  • Improves Skeletal System
  • Improves Skin
  • Natural Antiseptic
  • Natural Anti-inflammatory

By Ronni Mitchell

Clay Works!

Skincare Tip of The Day

Today’s skincare tip deals with the multifaceted uses of Bentonite Clay.  Check back tomorrow to see what our next tip will unveil. Until then trust and believe “Beautiful Skin is Healthy.”

Updates Monday-Friday at 10am


Bentonite Clay is one of nature’s greatest phenomenon’s, which offer a host of healing Bentonite Clay Skincare Tip of The Day. PSDproperties.  At its core capability the aluminum phyllosilicate functions as both a chemical and physical absorption, completely consuming the atomic and molecular makeup of another substance.  The clay of nature has often been employed by physicians for medicinal purposes such as bulk laxatives and dermatological formulas as a poultice.  A list of additional advantages is as follows:


  • Bug Bites
  • Burns
  • Cuts and Scrapes
  • Deodorant
  • Detox Bath
  • Digestive Complication
  • Facial Mask
  • Food Poisoning
  • Shampoo
  • Toothpast

By Ronni Mitchell



The Brush Off!

Skincare Tip of The Day

Today’s skincare tip deals with the benefits of exfoliation using a dry brush.  Check back tomorrow to see what our next tip will unveil. Until then trust and believe “Beautiful Skin is Healthy.”

Updates Monday-Friday at 10am


Dry Brush Skincare Tip of The Day. PSD

A dry brush exfoliation can be done in the morning before you shower, It eliminates dead skin cells and allows the skin to detox (skin is the largest organ of elimination).

Ladies and Gentlemen; a good dry brush exfoliation also improves lymph and blood circulation and decreases puffiness by, moving lymph fluid to the lymph nodes eliminating waist.  The human body naturally does this, but dry brushing speeds up the process and at the same time boosts circulation, delivering oxygenated blood to the skin and other organs, which helps them do their job more effectively.  The extra benefit is that the gentle pressure is calming the nervous system.  When choosing your brush pick softly, you’ll need a nice soft natural bristle.  I recommend that you start with the feet and work your way up the body.


By Ronni Mitchell